Skip Ribbon Commands
Skip to main content


Health Improvement Program (HIP)

The Health Improvement Program (HIP) is designed to guide patients who are ready to improve their quality of life. With the support of qualified health professionals, patients can uncover the healthiest versions of themselves.  

*At this time we are allowing self referrals to our classes.  To register in a virtual class please call 587-287-1727. 

Step 1: If you are interested in the Health Improvement, connect with your medical home (Doctors Office). Either your Family Doctor or health team member (Nurse or Social Worker) can help refer you.

Step 2: Once you have been referred to our program you will be registered for our Health Foundations Class. This class provides an overview of offerings within the Health Improvement Program and community resources. We will briefly explore topics of sleep, stress, self acceptance, fueling the body and enjoyable movement.

Step 3: Once you have completed the Health Foundations Class, you can select classes that best suit your needs and schedule. Please see our Class Summary  for more detailed descriptions of our classes. If you are ready to sign up for classes, you can complete the registration form provided to you in class or can call 587-287-1727 to register at a later date.

Virtual Classes:

Due to COVID-19 we are unable to run in person classes at this time. However we have started offering some of our classes via Zoom. To register call us at 587-287-1727.

Class Schedule Sept and Oct 2021 Class schedule Nov and Dec 2021.pdf

If you have already registered for a class click this link: Join a Meeting - Zoom.  A meeting ID and password will be provided to you at the time of registration.

If you you are not familiar with how to use Zoom check out this guide: Zoom Support

If you are having technical difficulties at the time of the event, please call or text 403-852-1577. 

Other Resources:

If you are unable to attend our classes we have uploaded some to our YouTube Channel which you can view at anytime. We have also included handouts and PowerPoints below

Handouts for HIP Classes

Community Resources

Class PowerPoints

ABCD's of Digestion IBS                                     

Cholesterol and Blood Pressure Essentials    

Getting Started with Nutrition                              

Mindful Eating                                               

Sleep Essentials                                              

Stressing Well

Weight Management Myths and Truths



 Staff Registration