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Blood Pressure and Cholesterol Essentials

The Cholesterol and Blood Pressure Essentials Class focuses on reducing your cardiovascular risk by covering the following topics: 

• What is artery disease, hypertension, and high cholesterol?
• What are the risk factors for these conditions?
• How do we reduce blood pressure and cholesterol levels? 
• Why is exercise important and what kind is beneficial?
• Heart Healthy eating and how to eat to lower your blood pressure
• Reading food labels

Self-register for this program through the Alberta Healthy Living Network by calling
(403) 943-2584.