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Blood Pressure and Cholesterol Essentials

The Cholesterol and Blood Pressure Essentials Class focus on reducing your cardiovascular risk by covering the following topics: 

• What is artery disease, hypertension and high cholesterol?
• What are the risk factors for these conditions?
• How do we reduce blood pressure and cholesterol levels? 
• Why is exercise important and what kind is beneficial?
• Heart Healthy eating and how to eat to lower your blood pressure. 
• Portion Sizes
• Types of fat in diets
• Role of fibre and types of fibre
• Reading food labels
• Reducing salt in your diet.