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Happiness-Basics


Happiness Basics

Happiness Basics is an empowering program that explores the science behind what makes people happy. Happiness is a state of mind that must be chosen and reinforced with action on a daily basis. This workshop has been shown to improve mood, vitality and energy, as well as physical and mental health.

This is a 4 week program that explores the science behind what makes people happy. It teaches participants 13 practical skills they can use to live a happier life.

Happiness Basics is for adults aged 18 and over. Each class lasts around two hours (a total of 8 hours). This program is not suitable for people who suffer from severe anxiety, depression or suicidal thoughts or are in the midst of a personal crisis.‚Äč