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Nutrition: The How

​​​​​Nutrition: The How is taught by a Primary Care Network registered dietitian, and will focus on how to reduce meal time stress and learn time-saving techniques and meal planning tips that will help you get fast, delicious and healthy meals on the table in no time.

Explore the 4 Ps:

  • Planning:  Planning ahead will help you eat well and reduce meal time stress, as well as save you time and money

  • Purchasing:  Learn how to read food labels and make smart choices at the grocery store

  • Preparing:  People who prepare and eat meals with family or friends have healthier eating habits

  • Packing:  Learn tips on how to pack delicious and nutritious meals and snacks for the whole family 

This class will address how to put all your healthy eating knowledge into practice each step of the way. Participants in this class will leave motivated and armed with great ideas to get good quality meals to their table.