General Resources

Explore our list of health resources below. Online health information and resources can be convenient to use, but remember, it is important to ensure the resources you consult are reliable and up-to-date. These resources come from a trustworthy source, are evidence-based and unbiased.

General Health: 

​​​​​​Alberta Health Services (AHS)

Alberta Healthy Living Program

My Health Alberta 

Online Chronic Disease Classes UofC

Mental/Social Health:

AHS-Help in Tough Times

AHS-Grief Support Program

Domestic Violence Resources

Federal Programs and Resources with Service Canada

Physical Activity:

Canadian Physical Activity Guidelines


Prescription to Get Active


AHS- Healthy Eating Starts Here

AHS- Inspire Healthy Eating (Recipes)

Dietitians of Canada

Cookspiration Menu Planner