Event Series: Anxiety to Calm
Anxiety to Calm
March 28 @ 3:00 pm - 5:00 pm
This class is being offered in person with the option of attending virtually if you prefer.
Take our 4 week Anxiety to Calm workshop. Challenge your thoughts behaviors and emotions while practicing proven and effective skills to manage anxiety and promote a sense of calmness.
Please be sure you can attend all 4 weeks March 14, 28 and April 4 and 11. No class March 21.
Register by calling us at 587-287-1727. A reminder call/email will be made the day before your class.