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Event Series:
Anxiety to Calm
Anxiety to Calm
January 30 @ 9:15 am - 11:15 am
This class is being offered in person with a virtual option for those that prefer.
Feeling Anxious?
Take our 4 week Anxiety to Calm workshop. Challenge your thoughts behaviors and emotions while practicing proven and effective skills to manage anxiety and promote a sense of calmness.
Please be sure you can attend all 4 weeks Jan 23, Jan 30 and Feb 6, Feb 13.
Register by calling us at 587-287-1727. A reminder call/email will be made the day before your class.