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Event Series: Health Basics
January 16 @ 3:00 pm - 5:00 pm
This class will be offered in person.
A 4 week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to make long-lasting behavior changes. Graduates of the program report eating better, being more active and having a more positive outlook. Please bring a water bottle and wear clothes you can move in.
Register by calling us at 587-287-1727. A reminder call will be given the day before.