Health Basics

This class will be offered in person.

A four-week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to make long-lasting behavior changes. Graduates of the program report eating better, being more active, and having a more positive outlook.   

• Please be able to attend all four classes – April 20, 27 and May 4, 11.

Please bring a water bottle and comfortable clothes you can move in.

To register call us at 587-287-1727. A reminder call will be given the day before.