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January 19 @ 9:15 am - 11:15 am
This class is being offered in person. A reminder call/email will be made the day before your class.
Feeling stressed? This 1.5 – 2 hour group introduces two of the HeartMath® techniques and a heart rate variability tool that can help you manage life’s challenges and improve overall health, emotional wellness, and resilience. See your body’s responses in real-time.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks
If you are interested in attending our class, register by calling us at 587-287-1727.