Loading Events

« All Events

  • This event has passed.

Managing Anxiety and Stress

January 16 @ 9:15 am - 11:15 am

This class is being offered in person with a virtual option for those that prefer. A reminder call/email will be made the day before your class.

Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress response to help meet your goals. Some of the material we will cover includes: 

    • Problem solving
    • Changing our thinking
    • Mindfulness
    • Resiliency

If you are interested in attending our class please register beforehand by calling us at 587-287-1727.


January 16
9:15 am - 11:15 am
Event Category:


Hybrid – in person or Zoom
#101 217 Centre Avenue
Airdrie, Alberta T4B3L8 Canada
+ Google Map
View Venue Website