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Managing Anxiety and Stress
January 16 @ 9:15 am - 11:15 am
This class is being offered in person with a virtual option for those that prefer. A reminder call/email will be made the day before your class.
Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress response to help meet your goals. Some of the material we will cover includes:
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- Problem solving
- Changing our thinking
- Mindfulness
- Resiliency
If you are interested in attending our class please register beforehand by calling us at 587-287-1727.