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Managing Anxiety and Stress

January 16 @ 9:15 am - 11:15 am

This class is being offered in person with a virtual option for those that prefer. A reminder call/email will be made the day before your class.

Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress response to help meet your goals. Some of the material we will cover includes: 

    • Problem solving
    • Changing our thinking
    • Mindfulness
    • Resiliency

If you are interested in attending our class please register beforehand by calling us at 587-287-1727.

Details

Date:
January 16
Time:
9:15 am - 11:15 am
Event Category:

Venue

Hybrid – in person or Zoom
#101 217 Centre Avenue
Airdrie, Alberta T4B3L8 Canada
+ Google Map
Phone:
587-287-1727
View Venue Website