This class is being offered in person with a virtual option for those that prefer. A reminder call/email will be made the day before your class.
Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress response to help meet your goals. Some of the material we will cover includes:
- Problem solving
- Changing our thinking
If you are interested in attending our class please register beforehand on-line or by calling us at 587-287-1727.