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Managing Anxiety and Stress

February 5 @ 6:00 pm - 8:00 pm

Free

This class is being offered in person with a virtual option for those that prefer. A reminder call/email will be made the day before your class.

Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress response to help meet your goals. Some of the material we will cover includes: 

    • Problem solving
    • Changing our thinking
    • Mindfulness
    • Resiliency

If you are interested in attending our class, please register beforehand on-line or by calling us at 587-287-1727.

Details

Date:
February 5
Time:
6:00 pm - 8:00 pm
Cost:
Free
Event Category:

Venue

Hybrid – in person or Zoom
#101 217 Centre Avenue
Airdrie, Alberta T4B3L8 Canada + Google Map
Phone
587-287-1727
View Venue Website

Other

Registration ID
0502MAS
PCN Email Address
reception@hpcn.ca
Reply-To Message
Thank you for registering for a class with the Highland Primary Care Network. For new registrants, you will receive a call from our office asking for additional information. Any queries please call our office at 587-287-1727. If for any reason you are unable to attend the class, please contact the office to let us know as we have other participants on a waitlist. This class will be offered hybrid in person and on-line. If you are joining us on-line enter this web address: https://zoom.us/join enter ID 3320164890 and passcode 19751577.
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