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Managing Anxiety and Stress
February 28 @ 3:00 pm - 5:00 pm
This class is being offered in person with the option of some participants attending virtually if preferred.
Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress to meet your goals. Some of the material we will cover includes:
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- Problem solving
- Changing our thinking
- Mindfulness
- Resiliency
Register by calling us at 587-287-1727. A reminder call/email will be made the day before your class.