Shedding the Weight

This class is being offered in person. A reminder call/email will be made the day before your class.

Do you struggle with your eating habits? Learn how to identify your triggers and strategies to create new balanced habits. This practical, skill-based approach will help you to understand why we eat the way we do. This is a 3 week workshop (1.5-2 hour session/week). Please be sure you can attend all 3 weeks.

If you are interested in attending our class register beforehand by calling us at 587-287-1727.