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Event Series: Shedding the Weight
Shedding the Weight
January 31 @ 3:00 pm - 5:00 pm
This class is being offered in person with a virtual option for those that prefer. A reminder call/email will be made the day before your class.
Do you struggle with your eating habits? Learn how to identify your triggers and strategies to create new balanced habits. This practical, skill-based approach will help you to understand why we eat the way we do. This is a 3 week workshop (1.5-2 hour session/week).
- Please be able to attend all 3 classes January 24, 31 and Feb 7.
If you are interested in attending our class register beforehand by calling us at 587-287-1727.