Shedding the Weight

This class is being offered in person with the option of attending virtually if preferred. 

Do you struggle with your eating habits? Learn how to identify your triggers and practice strategies to create new balanced habits. This practical, skill-based approach will help you to understand why we eat the way we do. This is a 3 week workshop (1.5-2 hour session/week). 

Register by calling us at 587-287-1727. A reminder call/email will be made the day before your class.

*Be sure you can attend all 3 weeks March 8,15 and 29. *No class March 22