Recurring Event Shedding the Weight

Shedding the Weight

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person. A reminder call/email will be made the day before your class. Do you struggle with your eating habits? Learn how to identify your […]

Weight Management Myths and Truths

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with a virtual option for those who prefer. A reminder call/email will be made the day before your class.  Feeling "weighed down" with […]

Grief Bites

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person. A reminder call/email will be made the day before your class. Coping with the loss of someone is one of life’s toughest challenges. […]

Managing Anxiety and Stress

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with a virtual option for those that prefer. A reminder call/email will be made the day before your class. Did you know that […]

Recurring Event Health Basics

Health Basics

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta

This class will be offered in person.  A 4 week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to […]

HeartMath®

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person. A reminder call/email will be made the day before your class. Feeling stressed? This 1.5 – 2 hour group introduces two of the […]

Recurring Event Anxiety to Calm

Anxiety to Calm

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with a virtual option for those that prefer.  Feeling Anxious? Take our 4 week Anxiety to Calm workshop. Challenge your thoughts behaviors and […]

Recurring Event Shedding the Weight

Shedding the Weight

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with a virtual option for those that prefer. A reminder call/email will be made the day before your class. Do you struggle with […]