Recurring Event Anxiety to Calm

Anxiety to Calm

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with a virtual option for those that prefer.  Feeling Anxious? Take our 4 week Anxiety to Calm workshop. Challenge your thoughts behaviors and […]

Recurring Event Health Basics

Health Basics

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta

This class will be offered in person.  A 4 week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to […]

Recurring Event Shedding the Weight

Shedding the Weight

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with a virtual option for those that prefer. A reminder call/email will be made the day before your class. Do you struggle with […]

Blood Pressure and Cholesterol Essentials

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with a virtual option for those who prefer it. A reminder call/email will be made the day before your class. The Cholesterol and […]

HeartMath®

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person. A reminder call/email will be made the day before your class. Feeling stressed? This 1.5 – 2 hour group introduces two of the […]

ABCDs of Digestion

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with a virtual option for those who prefer. What are the ABCDs of Digestion? Abdominal Pain, Bloating, Constipation and Diarrhea. In this 2 […]

Diabetes Basics

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with a virtual option for those who prefer. Learn about the lifestyle changes people with Type 2 diabetes can make to have a […]

Grief Bites

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person.  Coping with the loss of someone is one of life’s toughest challenges. You don’t have to navigate these challenges alone. In this 2 […]