Blood Pressure and Cholesterol Basics

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person with a virtual option for those who prefer. A reminder call/email will be made the day before your class. The Cholesterol and Blood Pressure Essentials Class focuses on reducing your cardiovascular risk by covering the following topics: What is artery disease, hypertension, and high cholesterol? What are the […]

Free

HeartMath®

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person. A reminder call/email will be made the day before your class. Feeling stressed? This 1.5 – 2 hour group introduces two of the HeartMath® techniques and a heart rate variability tool that can help you manage life’s challenges and improve overall health, emotional wellness, and resilience. See your body’s […]

Free

Weight Management: Myths and Truths

Airdrie Public Library 111 - 304 Main Street SE, Airdrie, Alberta, Canada

This class is being offered in person at the Airdrie Library.  Feeling "weighed down" with your weight loss goals? Leave the weight loss treadmill behind you for good. Join one of our Highland PCN health providers to focus on the common myths and misconceptions around weight loss. Explore the lifestyle strategies that work to discover […]

Event Series Shedding the Weight

Shedding the Weight (week 1 of 3 weeks)

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person with the option of attending virtually . A reminder call/email will be made the day before your class. Do you struggle with your eating habits? Learn how to identify your triggers and strategies to create new balanced habits. This practical, skill-based approach will help you to understand why […]

Free

Weight Management: Myths and Truths

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person. A reminder call/email will be made the day before your class.  Feeling "weighed down" with your weight loss goals? Leave the weight loss treadmill behind you for good. Join one of our Highland PCN health providers to focus on the common myths and misconceptions around weight loss. Explore […]

Free

Managing Anxiety and Stress

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person with a virtual option for those that prefer. A reminder call/email will be made the day before your class. Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress response […]

Free

Grief Bites

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person. A reminder call/email will be made the day before your class. Coping with the loss of someone is one of life’s toughest challenges. You don’t have to navigate these challenges alone. In this 2 hour class learn about some helpful information and the programs that are running currently […]

Free

Heart Math®

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person. A reminder call/email will be made the day before your class. Feeling stressed? This 1.5 – 2 hour group introduces two of the HeartMath® techniques and a heart rate variability tool that can help you manage life’s challenges and improve overall health, emotional wellness, and resilience. See your body’s […]

Free

Diabetes Basics

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person with a virtual option for those who prefer. Learn about the lifestyle changes people with Type 2 diabetes can make to have a better quality of life and prevent and delay complications.  You will learn about healthy eating, as well as how to keep active and overcome challenges.  […]

Free

Blood Pressure and Cholesterol Basics

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person with a virtual option for those who prefer. A reminder call/email will be made the day before your class. The Cholesterol and Blood Pressure Essentials Class focuses on reducing your cardiovascular risk by covering the following topics: What is artery disease, hypertension, and high cholesterol? What are the […]

Free