This class will be offered in person. A reminder call will be given the day before. A 4 week workshop to help participants uncover the healthiest version of themselves. Participants […]
Are you interested in learning new coping skills and understanding why you struggle with the things you do? This 10-week DBT (Dialectical Behavioural Therapy) informed group is for adults (18+) […]
This class is being offered in person at the Crossfield Library. Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will […]
This class is being offered in person with the option of attending virtually if you prefer. Feeling Anxious? Take our 4 week Anxiety to Calm workshop. Challenge your thoughts behaviors […]
This class is being offered in person. A reminder call/email will be made the day before your class. Coping with the loss of someone is one of life’s toughest challenges. […]
This class is being offered in person with a virtual option for those who prefer. What are the ABCDs of Digestion? Abdominal Pain, Bloating, Constipation and Diarrhea. In this 2 […]
This class is being offered in person with a virtual option for those that prefer. A reminder call/email will be made the day before your class. Did you know that […]
This class is being offered in person with a virtual option for those who prefer. A reminder call/email will be made the day before your class. The Cholesterol and Blood […]
This class is being offered in person with a virtual option for those who prefer. Learn about the lifestyle changes people with Type 2 diabetes can make to have a […]