ABCDs of Digestion

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person with a virtual option for those who prefer. What are the ABCDs of Digestion? Abdominal Pain, Bloating, Constipation and Diarrhea. In this 2 hour class you will learn how diet and lifestyle choices can help you manage your IBS or IBS like symptoms. ┬áRegister by calling us at […]

Free

Event Series DBT Informed Skills Group

DBT Informed Skills Group

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta, Canada

Are you interested in learning new coping skills and understanding why you struggle with the things you do? This 10-week DBT (Dialectical Behavioural Therapy) informed group is for adults (18+) to help you gain skills to change patterns in behaviours, emotions, and thoughts related to problems in your life that cause conflict and distress. Topics […]