ABCDs of Digestion

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person with a virtual option for those who prefer. What are the ABCDs of Digestion? Abdominal Pain, Bloating, Constipation and Diarrhea. In this 2 hour class you will learn how diet and lifestyle choices can help you manage your IBS or IBS like symptoms.  Register by calling us at […]

Free

Event Series Shedding the Weight

Shedding the Weight (week 1 of 3 weeks)

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person with the option of attending virtually . A reminder call/email will be made the day before your class. Do you struggle with your eating habits? Learn how to identify your triggers and strategies to create new balanced habits. This practical, skill-based approach will help you to understand why […]

Free
Event Series DBT Informed Skills Group

DBT Informed Skills Group (week 1 of 10 weeks)

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta, Canada

Are you interested in learning new coping skills and understanding why you struggle with the things you do? This 10-week DBT (Dialectical Behavioural Therapy) informed group is for adults (18+) to help you gain skills to change patterns in behaviours, emotions, and thoughts related to problems in your life that cause conflict and distress. Topics […]

Managing Anxiety and Stress

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta, Canada

 This class is being offered in person with the option of joining virtually.  Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress to meet your goals. Some of the material we will cover includes:  Problem solving […]

Free

Weight Management: Myths and Truths

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person with the option of joining virtually. A reminder call/email will be made the day before your class.  Feeling "weighed down" with your weight loss goals? Leave the weight loss treadmill behind you for good. Join one of our Highland PCN health providers to focus on the common myths […]

Free

Blood Pressure and Cholesterol Basics

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person with a virtual option for those who prefer. A reminder call/email will be made the day before your class. The Cholesterol and Blood Pressure Essentials Class focuses on reducing your cardiovascular risk by covering the following topics: What is artery disease, hypertension, and high cholesterol? What are the […]

Free

Diabetes Basics

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person with a virtual option for those who prefer. Learn about the lifestyle changes people with Type 2 diabetes can make to have a better quality of life and prevent and delay complications.  You will learn about healthy eating, as well as how to keep active and overcome challenges.  […]

Free