This class will be offered in person. A 4 week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to […]
This class is being offered in person with a virtual option for those who prefer. What are the ABCDs of Digestion? Abdominal Pain, Bloating, Constipation and Diarrhea. In this 2 […]
This class is being offered in person. Coping with the loss of someone is one of life’s toughest challenges. You don’t have to navigate these challenges alone. In this 2 […]
This class will be offered in person. A four-week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to make […]
Are you interested in learning new coping skills and understanding why you struggle with the things you do? This 10-week DBT (Dialectical Behavioural Therapy) informed group is for adults (18+) […]
This class will be offered in person. A four-week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to make […]
This class is being offered in person. A reminder call/email will be made the day before your class. Feeling stressed? This 1.5 – 2 hour group introduces two of the […]
This class is being offered in person at the Airdrie library. Coping with the loss of someone is one of life’s toughest challenges. You don’t have to navigate these challenges […]