Event Series DBT Informed Skills Group

DBT Informed Skills Group

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta, Canada

Are you interested in learning new coping skills and understanding why you struggle with the things you do? This 10-week DBT (Dialectical Behavioural Therapy) informed group is for adults (18+) […]

Managing Anxiety and Stress

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person with a virtual option for those that prefer. A reminder call/email will be made the day before your class. Did you know that […]

Free
Event Series Anxiety to Calm

Anxiety to Calm (week 1 of 4 weeks)

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person with a virtual option for those that prefer.  Feeling Anxious? Take our 4 week Anxiety to Calm workshop. Challenge your thoughts behaviors and […]

Free
Event Series Health Basics

Health Basics (week 1 of 4 weeks)

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class will be offered in person.  A 4 week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to […]

Free

HeartMath®

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person. A reminder call/email will be made the day before your class. Feeling stressed? This 1.5 – 2 hour group introduces two of the […]

Free

Weight Management: Myths and Truths

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person. A reminder call/email will be made the day before your class.  Feeling "weighed down" with your weight loss goals? Leave the weight loss […]

Free

Grief Bites

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person. A reminder call/email will be made the day before your class. Coping with the loss of someone is one of life’s toughest challenges. […]

Free