Managing Anxiety and Stress

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with the option of some participants attending virtually if preferred.   Did you know that how you think about your stress and anxiety […]

Recurring Event Health Basics

Health Basics

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta

This class will be offered in person. A four-week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to make […]

Weight Management: Myths & Truths

Virtual on Zoom Airdrie, Alberta

This class is being offered in-person with the option of attending virtually if preferred.   Feel "weighed down" with your weight loss goals? Leave the weight loss treadmill behind for good. […]

Recurring Event Diabetes Basics

Diabetes Basics

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with the option of attending virtually if preferred.  Learn about the lifestyle changes people with Type 2 diabetes can make to have a […]

Recurring Event Shedding the Weight

Shedding the Weight

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with the option of attending virtually if preferred.  Do you struggle with your eating habits? Learn how to identify your triggers and practice […]

Recurring Event Anxiety to Calm

Anxiety to Calm

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with the option of attending virtually if you prefer.   Feeling Anxious? Take our 4 week Anxiety to Calm workshop. Challenge your thoughts behaviors […]

HeartMath®

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person. A reminder call/email will be made the day before your class. Feeling stressed? This 1.5 – 2 hour group introduces two of the […]

Blood Pressure and Cholesterol Basics

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with the option of attending virtually if you prefer.  The  Blood Pressure and Cholesterol Basics class focuses on reducing your cardiovascular risk by […]