This class is being offered in person with the option of some participants attending virtually if preferred. Did you know that how you think about your stress and anxiety […]
This class will be offered in person. A four-week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to make […]
This class is being offered in-person with the option of attending virtually if preferred. Feel "weighed down" with your weight loss goals? Leave the weight loss treadmill behind for good. […]
This class is being offered in person with the option of attending virtually if preferred. Learn about the lifestyle changes people with Type 2 diabetes can make to have a […]
This class is being offered in person with the option of attending virtually if preferred. Do you struggle with your eating habits? Learn how to identify your triggers and practice […]
This class is being offered in person with the option of attending virtually if you prefer. Feeling Anxious? Take our 4 week Anxiety to Calm workshop. Challenge your thoughts behaviors […]
This class is being offered in person. A reminder call/email will be made the day before your class. Feeling stressed? This 1.5 – 2 hour group introduces two of the […]
This class is being offered in person with the option of attending virtually if you prefer. The Blood Pressure and Cholesterol Basics class focuses on reducing your cardiovascular risk by […]