This class will be offered in person. A 4 week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to make long-lasting behavior changes.  Graduates of the program report eating better, being more active and having a more positive outlook.  Please bring a water bottle […]
This class will be offered in person. A 4 week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to make long-lasting behavior changes.  Graduates of the program report eating better, being more active and having a more positive outlook.  Please bring a water bottle […]
This class will be offered in person. A 4 week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to make long-lasting behavior changes.  Graduates of the program report eating better, being more active and having a more positive outlook.  Please bring a water bottle […]