This class is being offered in person with the option of attending virtually if you prefer. The Blood Pressure and Cholesterol Basics class focuses on reducing your cardiovascular risk by covering the following topics: What is artery disease, hypertension, and high cholesterol? What are the risk factors? How do we reduce blood pressure and cholesterol […]
This class is being offered in person with the option of attending virtually if you prefer. Feeling Anxious? Take our 4 week Anxiety to Calm workshop. Challenge your thoughts behaviors and emotions while practicing proven and effective skills to manage anxiety and promote a sense of calmness. Please be sure you can attend all 4 […]
This class will be offered in person. A four-week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to make long-lasting behavior changes. Graduates of the program report eating better, being more active, and having a more positive outlook. Please bring a water bottle […]
This class is being offered in person with the option of attending virtually if preferred. Do you struggle with your eating habits? Learn how to identify your triggers and practice strategies to create new balanced habits. This practical, skill-based approach will help you to understand why we eat the way we do. This is a […]
This class is being offered in person with the option of joining virtually of you prefer. Feeling "weighed down" with your weight loss goals? Leave the weight loss treadmill behind you for good. Join one of our Highland PCN health providers to focus on the common myths and misconceptions around weight loss. Explore the lifestyle […]
This class is being offered in person with a virtual option for those who prefer. What are the ABCDs of Digestion? Abdominal Pain, Bloating, Constipation and Diarrhea. In this 2 hour class you will learn how diet and lifestyle choices can help you manage your IBS or IBS like symptoms. Register by calling us at […]
Are you interested in learning new coping skills and understanding why you struggle with the things you do? This 10-week DBT (Dialectical Behavioural Therapy) informed group is for adults (18+) to help you gain skills to change patterns in behaviours, emotions, and thoughts related to problems in your life that cause conflict and distress. Topics […]
This class is being offered in person with the option of attending virtually if you prefer. Feeling Anxious? Take our 4 week Anxiety to Calm workshop. Challenge your thoughts behaviors and emotions while practicing proven and effective skills to manage anxiety and promote a sense of calmness. Please be sure you can attend all 4 […]
Are you interested in learning new coping skills and understanding why you struggle with the things you do? This 10-week DBT (Dialectical Behavioural Therapy) informed group is for adults (18+) to help you gain skills to change patterns in behaviours, emotions, and thoughts related to problems in your life that cause conflict and distress. Topics […]
This class is being offered in person with the option of attending virtually if you prefer. Feeling Anxious? Take our 4 week Anxiety to Calm workshop. Challenge your thoughts behaviors and emotions while practicing proven and effective skills to manage anxiety and promote a sense of calmness. Please be sure you can attend all 4 […]
This class is being offered in person with a virtual option for those who prefer. Learn about the lifestyle changes people with Type 2 diabetes can make to have a better quality of life and prevent and delay complications. You will learn about healthy eating, as well as how to keep active and overcome challenges. […]
This class is being offered in person with the option of attending virtually if preferred. Do you struggle with your eating habits? Learn how to identify your triggers and practice strategies to create new balanced habits. This practical, skill-based approach will help you to understand why we eat the way we do. This is a […]
Are you interested in learning new coping skills and understanding why you struggle with the things you do? This 10-week DBT (Dialectical Behavioural Therapy) informed group is for adults (18+) to help you gain skills to change patterns in behaviours, emotions, and thoughts related to problems in your life that cause conflict and distress. Topics […]
This class is being offered in person with the option of attending virtually if you prefer. The Cholesterol and Blood Pressure Essentials Class focuses on reducing your cardiovascular risk by covering the following topics: What is artery disease, hypertension, and high cholesterol? What are the risk factors? How do we reduce blood pressure and cholesterol […]
This class is being offered in person at the Airdrie Library. Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress to meet your goals. Some of the material we will cover includes: Problem solving Changing our […]
This class will be offered in person. A four-week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to make long-lasting behavior changes. Graduates of the program report eating better, being more active, and having a more positive outlook. Please be able to attend […]
This class is being offered in person with the option of attending virtually if preferred. Do you struggle with your eating habits? Learn how to identify your triggers and practice strategies to create new balanced habits. This practical, skill-based approach will help you to understand why we eat the way we do. This is a […]
Are you interested in learning new coping skills and understanding why you struggle with the things you do? This 10-week DBT (Dialectical Behavioural Therapy) informed group is for adults (18+) to help you gain skills to change patterns in behaviours, emotions, and thoughts related to problems in your life that cause conflict and distress. Topics […]
This class is being offered in person. A reminder call/email will be made the day before your class. Feeling stressed? This 1.5 – 2 hour group introduces two of the HeartMath® techniques and a heart rate variability tool that can help you manage life’s challenges and improve overall health, emotional wellness, and resilience. See your body’s […]
This class is being offered in person at the Airdrie library. Coping with the loss of someone is one of life’s toughest challenges. You don’t have to navigate these challenges alone. In this 2 hour class learn about some helpful information and the programs that are running currently in the Province to help support you […]
This class will be offered in person. A four-week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to make long-lasting behavior changes. Graduates of the program report eating better, being more active, and having a more positive outlook. Please be able to attend […]