Health Improvement Program (HIP)

The Health Improvement Program (HIP) is designed to guide patients who are ready to improve their quality of life. With the support of qualified health professionals, patients can uncover the healthiest versions of themselves.

If you are interested in more information or have questions, you can connect with your Family Doctor or health team member (Nurse or Social Worker) or call us to register at 587-287-1727.





Step 1:   We recommend watching our Health Foundations class prior to registering.  This class provides an overview of offerings within the Health Improvement Program. We will briefly explore topics of sleep, stress, self-acceptance, fueling the body, and enjoyable movement.

Step 2: You can select classes that best suit your needs and schedule. Please see our Class Summary  for more detailed descriptions of our classes, as well as all class handouts and PowerPoints. 


New Hybrid Classes:  (In-person with a virtual option)

Starting January 2023, most of our classes will run on a hybrid model (in-person with a virtual option for those who prefer).  *Health Basics, HeartMath® and Grief Bites are offered in-person only. 

List of Upcoming Classes  To register call us at 587-287-1727.


Our virtual classes run via zoom. If you are unfamiliar with zoom please refer to the zoom support below. If you have already registered for a class click this link: Join a Meeting – Zoom A meeting ID and password will be provided to you at the time of registration.
If you are not familiar with how to use Zoom check out this guide: Zoom Support.
Before your appointment you can test the device you plan to use. Use this link to do a self-test: Zoom Test
If you are having technical difficulties at the time of the event, please call or text 403-852-1577.

YouTube Channel:

If you are unable to attend our classes we have uploaded some to our YouTube Channel which you can view at any time.  You can find resources to accompany our YouTube classes here. YouTube Resources

Health Information Resources:

For general health information and handouts please see our resource page here. General Resources