General Resources
Explore our list of health resources below. Online health information and resources can be convenient to use, but remember, it is important to ensure the resources you consult are reliable and up-to-date. These resources come from a trustworthy source, are evidence-based and unbiased.
General Health Mental/Social Health Nutrition Canada Food Guide Healthy Eating Starts Here (AHS) 3 day Food and Activity Journal Half Your Plate Inspired Healthy Eating Recipes (AHS) Cookspiration Menu Planner Unlock Food – Dietitians of Canada Eat More Vegetables and Fruits Fibre Facts Grocery Shopping the Healthy Way Quick and Easy Meals Wake Up to Breakfast Healthy Eating with Prediabetes Label Reading the Healthy Way Celiac Resources Fibre and the Gluten-Free Diet Gluten Free Diet Physical Activity Canadian Physical Activity Guidelines ParticipACTION– discover how physical activity can improve your life Prescription to Get Active |