This class is being offered in person with a virtual option for those who prefer. A reminder call/email will be made the day before your class. The Cholesterol and Blood Pressure Essentials Class focuses on reducing your cardiovascular risk by covering the following topics: What is artery disease, hypertension, and high cholesterol? What are the […]
This class is being offered in person with a virtual option for those who prefer. Learn about the lifestyle changes people with Type 2 diabetes can make to have a better quality of life and prevent and delay complications. You will learn about healthy eating, as well as how to keep active and overcome challenges. […]
This class is being offered in person with a virtual option for those that prefer. A reminder call/email will be made the day before your class. Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress response […]
This class is being offered in person. A reminder call/email will be made the day before your class. Feeling "weighed down" with your weight loss goals? Leave the weight loss treadmill behind you for good. Join one of our Highland PCN health providers to focus on the common myths and misconceptions around weight loss. Explore […]
This class is being offered in person with the option of attending virtually . A reminder call/email will be made the day before your class. Do you struggle with your eating habits? Learn how to identify your triggers and strategies to create new balanced habits. This practical, skill-based approach will help you to understand why […]
This class is being offered in person with a virtual option for those who prefer. A reminder call/email will be made the day before your class. The Cholesterol and Blood Pressure Essentials Class focuses on reducing your cardiovascular risk by covering the following topics: What is artery disease, hypertension, and high cholesterol? What are the […]
This class is being offered in person with a virtual option for those who prefer. Learn about the lifestyle changes people with Type 2 diabetes can make to have a better quality of life and prevent and delay complications. You will learn about healthy eating, as well as how to keep active and overcome challenges. […]
This class is being offered in person with a virtual option for those that prefer. A reminder call/email will be made the day before your class. Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress response […]
This class is being offered in person. A reminder call/email will be made the day before your class. Feeling "weighed down" with your weight loss goals? Leave the weight loss treadmill behind you for good. Join one of our Highland PCN health providers to focus on the common myths and misconceptions around weight loss. Explore […]