Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress response to help meet your goals. Some of the material we will cover includes:
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- Problem solving
- Changing our thinking
- Mindfulness
- Resiliency
If you are interested in attending our class, please register beforehand with Shannon at Mountain View Resource Network @ 403-559-7894.
