Loading Events

« All Events

  • This event has passed.

Managing Anxiety and Stress

May 21 @ 1:00 pm - 3:00 pm


Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress response to help meet your goals. Some of the material we will cover includes: 

    • Problem solving
    • Changing our thinking
    • Mindfulness
    • Resiliency

If you are interested in attending our class, please register beforehand with Shannon at Mountain View Resource Network @ 403-559-7894.  


May 21
1:00 pm - 3:00 pm
Event Category:


Carstairs Library Engagement Meeting Room
1402 Scarlett Ranch Blvd.
Carstairs, Alberta Canada
+ Google Map