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Managing Anxiety and Stress

May 21 @ 1:00 pm - 3:00 pm

 

Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress response to help meet your goals. Some of the material we will cover includes: 

    • Problem solving
    • Changing our thinking
    • Mindfulness
    • Resiliency

If you are interested in attending our class, please register beforehand with Shannon at Mountain View Resource Network @ 403-559-7894.  

Details

Date:
May 21
Time:
1:00 pm - 3:00 pm
Event Category:

Venue

Carstairs Library Engagement Meeting Room
1402 Scarlett Ranch Blvd.
Carstairs, Alberta Canada
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