Anxiety to Calm (week 1 of 4)
Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, CanadaThis class is being offered in person with a virtual option for those that prefer. Feeling Anxious? Take our 4 week Anxiety to Calm workshop. Challenge your thoughts behaviors and emotions while practicing proven and effective skills to manage anxiety and promote a sense of calmness. Please be sure you can attend all 4 weeks […]
Free