Event Series Health Basics

Health Basics (week 1 of 4)

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class will be offered in person. A reminder call will be given the day before.  A 4 week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to make long-lasting behavior changes.   Graduates of the program report eating better, being more active and having […]

Free

Grief Bites

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person. A reminder call/email will be made the day before your class. Coping with the loss of someone is one of life’s toughest challenges. You don’t have to navigate these challenges alone. In this 2 hour class learn about some helpful information and the programs that are running currently […]

RSVP Now Free 6 spots left

Heart Math®

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person. A reminder call/email will be made the day before your class. Feeling stressed? This 1.5 – 2 hour group introduces two of the HeartMath® techniques and a heart rate variability tool that can help you manage life’s challenges and improve overall health, emotional wellness, and resilience. See your body’s […]

RSVP Now Free 8 spots left