This class will be offered in person. A reminder call will be given the day before.
A 4 week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to make long-lasting behavior changes. Graduates of the program report eating better, being more active and having a more positive outlook. Please bring a water bottle and wear clothes you can move in.
Please be sure you can attend all four classes Nov 9, 16, 23 and 30.
We reserve the right to cancel any class with less than 4 participants. Register on-line or call 587-287-1727.