This class is being offered in person with a virtual option for those that prefer. A reminder call/email will be made the day before your class.
Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress response to help meet your goals. Some of the material we will cover includes:
Problem solving
Changing our thinking
Mindfulness
Resiliency
If you are interested in attending our class please register beforehand online or by calling 587-287-1727.
Thank you for registering for a class with the Highland Primary Care Network. For new registrants, you will receive a call from our office asking for additional information. Any queries please call our office at 587-287-1727.
If for any reason you are unable to attend the class, please contact the office to let us know as we have other participants on a waitlist.
This class will be offered hybrid in person and on-line. If you are joining us on-line enter this web address: https://zoom.us/join enter ID 3320164890 and passcode 19751577.