This class is being offered in person with the option of attending virtually if you prefer. The Blood Pressure and Cholesterol Basics class focuses on reducing your cardiovascular risk by covering the following topics: What is artery disease, hypertension, and high cholesterol? What are the risk factors? How do we reduce blood pressure and cholesterol […]
This class is being offered in person with the option of attending virtually if you prefer. Feeling Anxious? Take our 4 week Anxiety to Calm workshop. Challenge your thoughts behaviors and emotions while practicing proven and effective skills to manage anxiety and promote a sense of calmness. Please be sure you can attend all 4 […]
This class is being offered in person with the option of attending virtually if preferred. Do you struggle with your eating habits? Learn how to identify your triggers and practice strategies to create new balanced habits. This practical, skill-based approach will help you to understand why we eat the way we do. This is a […]
This class is being offered in person with the option of joining virtually of you prefer. Feeling "weighed down" with your weight loss goals? Leave the weight loss treadmill behind you for good. Join one of our Highland PCN health providers to focus on the common myths and misconceptions around weight loss. Explore the lifestyle […]
This class is being offered in person with a virtual option for those who prefer. What are the ABCDs of Digestion? Abdominal Pain, Bloating, Constipation and Diarrhea. In this 2 hour class you will learn how diet and lifestyle choices can help you manage your IBS or IBS like symptoms. Register by calling us at […]
This class is being offered in person with a virtual option for those who prefer. Learn about the lifestyle changes people with Type 2 diabetes can make to have a better quality of life and prevent and delay complications. You will learn about healthy eating, as well as how to keep active and overcome challenges. […]
This class is being offered in person with the option of attending virtually if you prefer. The Cholesterol and Blood Pressure Essentials Class focuses on reducing your cardiovascular risk by covering the following topics: What is artery disease, hypertension, and high cholesterol? What are the risk factors? How do we reduce blood pressure and cholesterol […]
This class is being offered in person with the option of attending virtually if you prefer. Feeling Anxious? Take our 4 week Anxiety to Calm workshop. Challenge your thoughts behaviors and emotions while practicing proven and effective skills to manage anxiety and promote a sense of calmness. Please be sure you can attend all 4 […]