This class is being offered in person at the Crossfield Library.
Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress to meet your goals. Some of the material we will cover includes:
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- Problem solving
- Changing our thinking
- Mindfulness
- Resiliency
Register on line by clicking this link Managing Anxiety and Stress (crossfieldlibrary.ca) or by calling the Crossfield library at 403-946-4232.
