Health Basics

This class will be offered in person.  A 4 week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to make long-lasting behavior changes.   Graduates of the program report eating better, being more active and having a more positive outlook.   Please bring a water bottle […]

This class will be offered in person. A reminder call will be given the day before.  A 4 week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to make long-lasting behavior changes.   Graduates of the program report eating better, being more active and having […]