Event Series:
Health Basics
Health Basics
March 29 @ 9:15 am - 11:15 am
This class will be offered in person.
A four-week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to make long-lasting behavior changes. Graduates of the program report eating better, being more active, and having a more positive outlook. Please bring a water bottle and wear comfortable clothes you can move in.
Please bring a water bottle and comfortable clothes you can move in.
- Please be able to attend all four classes March 1, 8 , 15 and 29. No class March 22.
To register call us at 587-287-1727. A reminder call/email will be given the day before.