Recurring Event Shedding the Weight

Shedding the Weight

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person. A reminder call/email will be made the day before your class. Do you struggle with your eating habits? Learn how to identify your triggers and strategies to create new balanced habits. This practical, skill-based approach will help you to understand why we eat the way we do. This […]

Weight Management Myths and Truths

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with a virtual option for those who prefer. A reminder call/email will be made the day before your class.  Feeling "weighed down" with your weight loss goals? Leave the weight loss treadmill behind you for good. Join one of our Highland PCN health providers to focus on the […]

Grief Bites

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person. A reminder call/email will be made the day before your class. Coping with the loss of someone is one of life’s toughest challenges. You don’t have to navigate these challenges alone. In this 2 hour class learn about some helpful information and the programs that are running currently […]

Managing Anxiety and Stress

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with a virtual option for those that prefer. A reminder call/email will be made the day before your class. Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress response […]

HeartMath®

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person. A reminder call/email will be made the day before your class. Feeling stressed? This 1.5 – 2 hour group introduces two of the HeartMath® techniques and a heart rate variability tool that can help you manage life’s challenges and improve overall health, emotional wellness, and resilience. See your body’s […]

Blood Pressure and Cholesterol Essentials

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with a virtual option for those who prefer.   A reminder call/email will be made the day before your class. The Cholesterol and Blood Pressure Essentials Class focuses on reducing your cardiovascular risk by covering the following topics: What is artery disease, hypertension, and high cholesterol? What are the […]

Recurring Event Anxiety to Calm

Anxiety to Calm

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with a virtual option for those that prefer.  Feeling Anxious? Take our 4 week Anxiety to Calm workshop. Challenge your thoughts behaviors and emotions while practicing proven and effective skills to manage anxiety and promote a sense of calmness. Please be sure you can attend all 4 weeks […]

Recurring Event Health Basics

Health Basics

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta

This class will be offered in person.  A 4 week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to make long-lasting behavior changes.   Graduates of the program report eating better, being more active and having a more positive outlook.   Please bring a water bottle […]

Recurring Event Shedding the Weight

Shedding the Weight

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with a virtual option for those that prefer. A reminder call/email will be made the day before your class. Do you struggle with your eating habits? Learn how to identify your triggers and strategies to create new balanced habits. This practical, skill-based approach will help you to understand […]