Diabetes Basics

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person with a virtual option for those who prefer. Learn about the lifestyle changes people with Type 2 diabetes can make to have a better quality of life and prevent and delay complications.  You will learn about healthy eating, as well as how to keep active and overcome challenges.  […]

Free

Managing Anxiety and Stress

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person with a virtual option for those that prefer. A reminder call/email will be made the day before your class. Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress response […]

Weight Management: Myths and Truths

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person. A reminder call/email will be made the day before your class.  Feeling "weighed down" with your weight loss goals? Leave the weight loss treadmill behind you for good. Join one of our Highland PCN health providers to focus on the common myths and misconceptions around weight loss. Explore […]

Free

Grief Bites

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person. A reminder call/email will be made the day before your class. Coping with the loss of someone is one of life’s toughest challenges. You don’t have to navigate these challenges alone. In this 2 hour class learn about some helpful information and the programs that are running currently […]

Free

Diabetes Basics

Carstairs Community Hall (small room) 1100 Lackner Way, Carstairs, Alberta, Canada

This class is being offered in person as a part of Seniors week in Carstairs.  Learn about the lifestyle changes people with Type 2 diabetes can make to have a better quality of life and prevent and delay complications.  You will learn about healthy eating, as well as how to keep active and overcome challenges.  […]

Heart Math®

Carstairs Library Engagement Meeting Room 1402 Scarlett Ranch Blvd., Carstairs, Alberta, Canada

This class is being offered in person as a part of Carstairs Seniors week.  Feeling stressed? This 1.5 – 2 hour group introduces two of the HeartMath® techniques and a heart rate variability tool that can help you manage life’s challenges and improve overall health, emotional wellness, and resilience. See your body’s responses in real-time. HeartMath […]

Event Series Shedding the Weight

Shedding the Weight (week 1 of 3)

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person with the option of attending virtually . A reminder call/email will be made the day before your class. Do you struggle with your eating habits? Learn how to identify your triggers and strategies to create new balanced habits. This practical, skill-based approach will help you to understand why […]

Free

Blood Pressure and Cholesterol Basics

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person with a virtual option for those who prefer. A reminder call/email will be made the day before your class. The Cholesterol and Blood Pressure Essentials Class focuses on reducing your cardiovascular risk by covering the following topics: What is artery disease, hypertension, and high cholesterol? What are the […]

Free

Diabetes Basics

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta, Canada

This class is being offered in person with a virtual option for those who prefer. Learn about the lifestyle changes people with Type 2 diabetes can make to have a better quality of life and prevent and delay complications.  You will learn about healthy eating, as well as how to keep active and overcome challenges.  […]

Free