This class will be offered in person. A reminder call will be given the day before. A 4 week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to make long-lasting behavior changes. Graduates of the program report eating better, being more active and having […]
This class is being offered in person. A reminder call/email will be made the day before your class. Feeling stressed? This 1.5 – 2 hour group introduces two of the HeartMath® techniques and a heart rate variability tool that can help you manage life’s challenges and improve overall health, emotional wellness, and resilience. See your body’s […]
Are you interested in learning new coping skills and understanding why you struggle with the things you do? This 10-week DBT (Dialectical Behavioural Therapy) informed group is for adults (18+) to help you gain skills to change patterns in behaviours, emotions, and thoughts related to problems in your life that cause conflict and distress. Topics […]
This class is being offered in person. A reminder call/email will be made the day before your class. Feeling stressed? This 1.5 – 2 hour group introduces two of the HeartMath® techniques and a heart rate variability tool that can help you manage life’s challenges and improve overall health, emotional wellness, and resilience. See your body’s […]
This class is being offered in person. A reminder call/email will be made the day before your class. Coping with the loss of someone is one of life’s toughest challenges. You don’t have to navigate these challenges alone. In this 2 hour class learn about some helpful information and the programs that are running currently […]
This class is being offered in person. A reminder call/email will be made the day before your class. Feeling stressed? This 1.5 – 2 hour group introduces two of the HeartMath® techniques and a heart rate variability tool that can help you manage life’s challenges and improve overall health, emotional wellness, and resilience. See your body’s […]
This class will be offered in person. A 4 week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to make long-lasting behavior changes. Graduates of the program report eating better, being more active and having a more positive outlook. Please bring a water bottle […]
This class is being offered in person with the option of joining virtually. Did you know that how you think about your stress and anxiety matters? In this 2-hour class, you will learn practical strategies to help you use your stress to meet your goals. Some of the material we will cover includes: Problem solving […]