HeartMath®

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person. A reminder call/email will be made the day before your class. Feeling stressed? This 1.5 – 2 hour group introduces two of the […]

Event Series Anxiety to Calm

Anxiety to Calm

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with a virtual option for those that prefer.  Feeling Anxious? Take our 4 week Anxiety to Calm workshop. Challenge your thoughts behaviors and […]

Event Series Health Basics

Health Basics

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta

This class will be offered in person.  A 4 week workshop to help participants uncover the healthiest version of themselves. Participants will set small manageable goals and practice skills to […]

Event Series Shedding the Weight

Shedding the Weight

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with a virtual option for those that prefer. A reminder call/email will be made the day before your class. Do you struggle with […]

Blood Pressure and Cholesterol Essentials

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with a virtual option for those who prefer.   A reminder call/email will be made the day before your class. The Cholesterol and Blood […]

HeartMath®

HPCN office in-person #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person. A reminder call/email will be made the day before your class. Feeling stressed? This 1.5 – 2 hour group introduces two of the […]

ABCDs of Digestion

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with a virtual option for those who prefer. What are the ABCDs of Digestion? Abdominal Pain, Bloating, Constipation and Diarrhea. In this 2 […]

Diabetes Basics

Hybrid - in person or Zoom #101 217 Centre Avenue, Airdrie, Alberta

This class is being offered in person with a virtual option for those who prefer. Learn about the lifestyle changes people with Type 2 diabetes can make to have a […]